Zucchini and meatball soup

Zucchini and meatball soup


Looking for a hearty soup to warm up this winter? This vegie packed soup with meatballs is a healthy option.

The ingredient of Zucchini and meatball soup

  1. 2 tablespoons olive oil
  2. 1 large brown onion, finely chopped
  3. 1 carrot, peeled, diced
  4. 1 celery stick, diced
  5. 3 small zucchini, diced
  6. 6 cups Massel chicken style liquid stock
  7. 150g dried macaroni or other small pasta shapes
  8. 40g parmesan cheese, shaved
  9. 2 slices white bread, crusts removed
  10. 150g veal mince
  11. 2 slices soccer ball ham, finely chopped
  12. 1 egg yolk
  13. 30g parmesan cheese, grated

The instruction how to make Zucchini and meatball soup

  1. Make meatballs: Tear bread into small pieces and place in a bowl. Pour over 1/4 cup cold water. Set aside for 5 minutes to soften. Combine mince, ham, egg yolk and parmesan in a bowl. Squeeze water from bread and add bread to mince mixture. Mix well. Season with pepper. Shape tablespoons of mixture into balls and place on a plate. Cover and refrigerate until ready to use.
  2. Heat oil in a large saucepan over medium heat. Add onion, carrot and celery. Cook, stirring occasionally, for 5 minutes or until vegetables soften. Add zucchini and cook for 2 minutes.
  3. Add stock and bring to the boil. Reduce heat to low. Add pasta and simmer, uncovered, for 10 to 15 minutes or until pasta is tender.
  4. Carefully drop meatballs, 1 at a time, into soup and stir gently. Simmer for 5 minutes or until meatballs are cooked through. Season with salt and pepper. Ladle soup into warmed bowls. Top with parmesan. Serve.

Nutritions of Zucchini and meatball soup

fatContent: 302.096 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 26 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 17 grams protein

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