Spiced pumpkin and apple soup

Spiced pumpkin and apple soup


A sweet and rich soup made from butternut pumpkin and apples, garnished with toasted almond flakes.

The ingredient of Spiced pumpkin and apple soup

  1. 2 tablespoon olive oil
  2. 1 1/2 kg butternut pumpkin, peeled, deseeded and chopped
  3. 4 cups vegetable or chicken stock
  4. 1/4 cup thin cream
  5. 2 tablespoon flaked almonds, toasted, to serve
  6. 1 onion, chopped
  7. 2 granny smith apples, peeled, cored and chopped
  8. Pinch ground ginger
  9. Pinch ground cinnamon

The instruction how to make Spiced pumpkin and apple soup

  1. Heat the oil in a large saucepan and add the onion. Cook over medium heat for 5 mins until soft and lightly golden.
  2. Add pumpkin, apple, spices and stock. Bring to the boil, reduce the heat slightly and cook soup, covered, for about 25 mins until the pumpkin is very soft.
  3. Cool slightly, then process with a hand blender or in batches in a food processor until smooth. Return to the pan to reheat. Serve soup drizzled with cream and topped with almonds.

Nutritions of Spiced pumpkin and apple soup


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